Intermittent Fasting 16/8 Vs 18/6 | What Works Best!

Intermittent Fasting 16/8 vs 18/6 | WHAT WORKS BEST!

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Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!

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Intermittent Fasting: How to Best Use it for Fat Loss (5 Things You Need to Know)

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16:8 Fasting is NOT The Best for Fat Loss - THIS is How Often You Should Fast